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Here are our top 10 favorite tips to boost your mental health!

1. Don't be afraid to purge your social media. (un-follow unapologetically)
2. Try to not check your phone before bed or when you wake up.
3. Set your boundaries with people that don't make you feel like your best self.
4. It's okay to take alone time (everyone needs it).
5. Write down three things that you are grateful for everyday.
6. Fuel your brainpower by eating a couple pieces of dark chocolate.
7. Treat yourself to trying a new recipe or eat at a restaurant you enjoy.
8. Take walk when it's sunny to get some fresh air if you start feeling overwhelmed.
9. Spend some time with a furry friend.
10.  Don't be too hard on yourself! You are doing amazing!
Visit: http://ww1.psycologytoday.com/ for more resources to outside therapy